They will also get many opportunities to hit the volleyball, so similar to the outside hitter, jumping ability is vital. Opposite HitterĪlso known as the right-side hitter, these players need to be a perfect balance of both offense and defense. The volleyball won’t always be placed where the outsider hitter would like, so they need to be prepared for hits from a variety of places.
To be a successful outsider hitter, you must be able to jump high, be quick on your feet, and be ready to adapt to different situations. The outside hitter is also known as the left-side hitter and is the lead attacker in the offensive strategy. Without the setter, there wouldn’t be hard spikes or technical ball movement. Communication is extremely important for the setter because they need to get the rest of the players on the same page. One of the requirements of the setter is having a delicate touch to set the ball perfectly for one of the attacking players.
The setter is the main contributor to the offense of the volleyball team. Related Post: Heating Up: How to Improve Your Game During Winter Setter In today’s blog, Hoover Met Complex will break down each of these volleyball play positions. Depending on your skill-set and which aspect of the game you excel in the most, you can determine which of these six positions you will play. Volleyball is extremely fast-paced and requires serious athletic ability. Just like other competitive teams, you need to depend on each player to not only do their job but do their job well. The current study contributed to the understanding of biomechanical differences of the volleyball spike jumps and can be used to adapt to the volleyball training.There are six positions on a volleyball court, and each position serves a unique role in the success of the team. The RSJ-1L demonstrated the faster three-step approach running velocity, greater vertical GRF, and ankle, knee, and hip joint moment, but less jump height, shorter last step length and push-off time, smaller knee and hip joint flexion angles at the initial foot-contact, and knee range of motion compared to the RSJ-2L. Data were collected by six infrared Qualisys motion-capture cameras (180 Hz), two AMTI force platforms (1800 Hz), and recorded by Qualisys Track Manager software. Ten male college volleyball players performed spike jumps by striking a stationary ball at maximal jump height. The purposes of the current study were to compare the kinematic and kinetic differences between the RSJ-1L and RSJ-2L. Two types of RSJs are commonly used for the volleyball spike attack: (1) RSJ with one leg (RSJ-1L) and (2) RSJ with two legs (RSJ-2L). The approach running spike-jump (RSJ) is a crucial technique in the sport of volleyball.
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