This means water intake, healthy eating, quality of sleep, stress management, exercise or movement, rest and relaxation, and social factors. Alternatively, I can look more superficially at what’s happening in the person’s day-to-day life. For example, thyroid function, hormone imbalances, digestive disturbances, and/or genetic predispositions can all potentially cause this kind of concern. As a naturopathic doctor, there are several ways to investigate the cause of altered mental clarity and alertness, both deeper chronic conditions as well as more acute concerns.
Sometimes it is described as brain fog, being forgetful, or feeling unmotivated. In my naturopathic medical practice, I often hear patients describe concerns around focus, concentration and memory. This can pose challenges like finding motivation, staying creative and keeping on task but there are some easy and natural ways to support the brain as we shift our mindset into fall. This change can have us craving a slower-paced lifestyle, focusing inward and being more mindful of our schedules. With this begins new routines, new seasons and adapting to a new rhythm. As we transition into September the freedom of long, sunny days starts to wind down.
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